Have you shopped at Trader Joe’s before? I became a Trader Joe’s shopper when living in Washington DC as a grad student. There is no doubt that the prices are excellent; that was the main reason I shopped then, but now, years later and being mindful of the ingredients I want to put on my […]
My Top Healthy Trader Joe’s Products / Mis Productos Favoritos de Trader Joe’s Read More »
Antioxidants are very popular today. And there is a reason. Antioxidants help neutralize free radicals that cause cell damage, which can ultimately lead to heart and cancer diseases. Blueberries have been feature as one of the best antioxidants, and even better if they are wild. I love blueberries, but in our rush to embrace the
Antioxidants: Eat your rainbow Read More »
If you follow the wellness world, you probably heard about “mantras”. A mantra is a positive phrase or statement used as part of meditation practice. While this is an ancient Buddhist and Hindu tradition, today mantra practice is very popular as a mindfulness practice. Using mantras as part of meditation helps us to be more
What about Mantras? Read More »
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been
Are you stressed out? Foods that can help you Read More »
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Maintaining Well-Being Through Stressful Times Read More »
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Can nutrient therapy boost your energy? Read More »
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Food intolerance testing – is it worth it? Read More »
