Work with me
Group Program: 5 Day Restore For Beginners
A 5 -Day Whole Foods Detox to Help You Feel Better and Have More Energy, Without Giving Up Real Food.
With this Program you will:
- Totally reset your eating habits so you can get back on track with your health goals
- Curb your sugar and carb cravings
- Enjoy a whole-foods based cleanse with lots of support and delicious recipes
- Create more Balanced Meals
- Learn how to really feed your body so you have radiant health and energy
- Take time for self-care
Program runs January, April, September and November
One on one Coaching: Your Journey to transform your Health
This program will give us the opportunity to address specific concerns about your Health and Lifestyle. Together we will create a holistic plan that will empower you to achieve your goals. I will support you through your health journey as you learn ways to make better food choices and lifestyle changes to honor, respect, and love your body.
One- on- One Coaching begins with a Free “Chat with me” session where we will review your present and past health and lifestyle, define your goals, and learn how I’ll support you to find a mindful way to life.
Offered in English and Spanish
One on one Coaching: Your Journey to transform your Health in 90 days
One on One Program: Kitchen Clean Out
This Program Includes a Home Visit to Review Your Pantry, Refrigerator, and Freezer. It can be virtual or in person.
With this Program you will:
- Learn how to clean out and organize your pantry, refrigerator, and freezer for optimal health
- Learn how to read labels and ingredients
- Learn how to cook quick and easy using whole foods
- Be ready to choose the cleanest products in the market
- Become a master in healthy meal planning
- Have delicious treats low in sugar